Wednesday, August 29, 2012

How to Lose Breast Fat

How would you like to lose your breast fat?

Having extra breast fat can be a problem. If you are dealing with breast fat issues, then you are reading the right article. If you want to lose weight, the proper diet and exercise routine will help you. First, we will take a look at some exercises that will help you lose breast fat or chest fat, and then we will review some basic components for a good fat loss plan.

Performing a cable chest press can help you to lose breast fat. It will help to tone your pectoral muscles, the muscles that are under your breasts, and burn calories. Sit at the cable machine facing away from the cables. Grab the cables at either side of you and pull them in front of you. Turn your palms facing inward. Allow the cable to pull back and repeat the exercise until you feel fatigue.

If you do not go to the gym, and do not have a cable machine, you can perform a similar exercise to the cable chest press. If you lie down on your back, you can do a similar motion with free-weights in your hands. Holding the weights, open your arms out to your sides as if you were about to hug someone. Now pretend that there is a barrel or a tree trunk in front of you and raise your arms, with your elbows slightly bent, and touch the weights together above your chest. Make sure that you contract your chest muscles so that you focus on losing breast fat.

Bench pressing can also help you burn breast fat. Make sure that you have a spotter working out with you so that you don't hurt yourself. If you do not have a bench press or access to a gym, you can do similar exercises lying on a mat with free-weights. You might need slightly lighter or heavier weights than the ones you use to work just your arms.

In your exercise plan, you should aim to lose weight overall, and not just breast fat. Why not try to burn some extra arm fat, too? The main reason why you should not focus on one area of the body is because your body is all connected. Even though the goal is to lose breast fat, exercising your legs, abdominals and back will also help you. There is nothing wrong with losing a little leg fat as well as breast fat, as long as you are healthy.

Dieting doesn't have to be a painful and difficult thing. Eating in moderation and focusing on nutrition is the key to a good diet that will help you to lose breast fat, belly fat, or any other type of fat. It is not healthy for you to completely cut out carbs or fat. You need both carbs and fat for a healthy body. Just make sure that you eat complex carbs, like whole grains, wheat and nuts, and monounsaturated fats. Other types of carbs and fats can hinder your breast fat loss.

The important thing is that you be consistent. Doing the suggested exercises will not help you lose breast fat if you only do them once or twice. Exercising three to five times per week is ideal if you want to lose weight. It is also important to eat healthy food everyday. It is perfectly alright to have a snack once in a while for a treat, but never overindulge. As long as you stick to your plan most of the time, and don't break the rules too much, you will lose the weight. Don't focus on being perfect and just losing breast fat. Aim to be healthy, and make good choices in diet and exercise.

Wednesday, August 22, 2012

5 Steps to Keep a Flat Stomach

1. Always get enough sleep. You know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.


2. Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat "whole wheat" it's like the same as eating white bread; except with white bread all the good fibers have been stripped away. These "whole grains" keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).

3. Go for eating fruits. Fruits like pineapples and raspberries are rich in fiber. Adding these types of fruits will help in keeping your tummy healthy and lean. You can consume either of these fruits with one serving a day. These fruits help in easing up your digestive system and prevent constipation, giving you a flatter and healthier stomach.

4. Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat and know which flat-belly foods actually work! Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!

5.Try adding more fibers in your diet. Carbohydrates are excellent brain and muscle fuel, but you have to be wise in choosing the right kind that’s friendly for the shape of your tummy. Try to stick to brown bread and rice instead of the white kind. Consume more fiber by eating whole wheat and grain. These healthy kinds of carbs provide vitamins and minerals as well. Simple carbohydrates such as white rice, white bread, alcohol, sugared or carbonated drinks, and other foods that are highly processed, will only contribute to weight gain and a buildup of unwanted love handles.